Health Benefits of Coconut Oil

Coconut oil has been gaining widespread popularity in the past few years, and with good reason. Pure coconut oil offers so many health benefits, such as increasing mineral absorption, boosting immune system, stimulating metabolism and aiding weight loss, and excellent anti-aging effects. Sounds great isn’t it. As coconut oils become more popular with celebrities and athletes alike, you will hear a lot about the amazing health benefits of this wonder oil.

A healthy fat that actually helps you burn more fat.
Although 86 percent of coconut oil’s fatty acids are saturated fat, they are quite different form the saturated fat found in various animal products. This is also the biggest reason why it’s so healthy. All saturated fats in coconut oil come form MCT (medium chain triglycerides) which body cannot store as fat. Instead, body prefers to use MCT as a ready source of fuel, which means that body will burn it for energy rather than storing them as fat. Also there are no chances of them attaching to the walls of your arteries.

MCT are much shorter than LCT (long chain triglycerides) found in oils and other fats and need less effort to breakdown making it an efficient and quick source of energy. The quick digestion of MCT in the body has a rapid calorie burning (thermogenic) effect which further helps you in burning more calories besides the ones present in the coconut oil, thereby speeding up your body metabolism. However, still you will have to eat healthy and do regular workouts to get the desired benefits.

What about cholesterol levels?
Unlike saturated fat from animal sources, the saturated fats in coconut oil help in raising the HDL (good cholesterol). The beneficial effects of coconut oil can be easily seen in natives of Asia and Philippines where has been the main cooking medium since thousands of years. People in this reason are slim and low instances of heart disease among them.

Boosts immunity
Coconut oil possesses natural antibiotic properties that help in killing harmful bacteria without affecting the good bacteria, thereby helping in maintaining the health gut. An healthy gut means healthy and disease free life.

Coconut oils helps in boosting the immune system due to the high concentration of caprylic acid and lauric acid. Both of them are fatty acids that possess antiviral, antimicrobial and antibacterial properties so powerful that their effects are being studies in medical trails for the treatment for HIV/AIDS. This oil also boosts the absorption of various minerals such as magnesium (youthful skin and nerve function), calcium (for strong bones), and amino acids from foods we consume.

Beneficial for eczema and psoriasis
Coconut oil is beneficial for treating various skin conditions such as eczema and psoriasis. Coconut oil possesses inherent properties to repair skin by restoring its moisture from outside, and repairing it from inside. It is much better natural alternative than chemical based creams. You should use pure virgin coconut oil to get best results as it has nothing to harm or irritate your skin.

How to use coconut oil?
You can use coconut oil in place of vegetable oils or other fats for baking and cooking. It remains solid at room temperature and has a mild taste. It has a same consistency and texture as butter. Thanks to its MTC, by making a switch you can actually aid your weight loss.

For cooking, coconut oil is best option as it has high smoke point, which is great because unsaturated vegetable oils become damaged and unhealthy on exposure to high heats

How to buy coconut oil?
When you want to buy coconut oil the online store is your best bet. Also check that coconut oil you are considering is unbleached, unfiltered, undeodorised, and is totally chemical free.

With so many uses for this amazing oil, you can get the best results only when you will buy the good stuff. As with any other oil, the best option when you want to buy coconut oil is extra virgin. Virgin coconut oil if it is unrefined and organic is one of the best natural substances available. One of the easiest, best and the ways to buy coconut oil is on the internet. Many online stores offer a wide range of virgin coconut oil and its products, and some of them even offer hefty discounts and combo offers to its customers.

Why Install Vinyl Cladding?

Vinyl cladding, also called vinyl siding, refers to plastic exterior cladding for homes and commercial buildings. The siding is used as an alternative to traditional wood, fiber cement, and aluminum siding. The cladding is made up of about 80% polyvinyl chloride (PVC) resin and the remaining 20%, ingredients to give the material its color, gloss, opacity, flexibility, durability, and impact resistance. Vinyl cladding has been in the market since the late 50s and it is today one of the most popular exterior building products in the U.S. and Canada. There are several reasons why you should consider installing vinyl siding.

This is one of the most affordable sidings in the market. You will spend between 25% and 50% less than what you would have spent on aluminum and wood siding. Most vinyl cladding manufacturers offer competitive warranties.

Many people neglect their homes’ exteriors, but waterproofing the exterior is important because it improves the longevity of your walls and it saves you money on repairs. A strong wall is also important for your security.

Vinyl cladding comes in different colors, styles, and patterns, meaning there is something for everyone. You do not have as much flexibility with other options like brick and stucco.

You can go for years without maintaining, leave alone replacing the cladding. The cladding is very durable. It is not damaged by termites (the major problem with wood sidings) and other wood boring pests and insects, there is no fading, and there is no chalking. All you need to do is occasionally clean the siding with a mixture of water and a mild detergent.

Given that pigments are mixed with the resins, the colors are deep and penetrating. Unlike the case with aluminum and wood sidings which are painted on, blemishes and scratches are not visible with vinyl siding. The fact that no painting is necessary means you get to save money.

Another advantage of vinyl cladding is that it is environmentally friendly given that it is recyclable. Wood sidings lead to the destruction of forests while extraction of aluminum from its ore is energy intensive and it leads to the emission of greenhouse gases. The insulation you get from the siding means greater thermal performance of your house and consequently reduced energy expenditure.

You could go for a vinyl cladding brand that features perforations for the moisture to escape. This is important because you will prevent mold, mildew, and condensation. Installing vinyl siding is also a good idea because it increases the resale value of your home.

Concrete Cutting Brisbane

DIY vs Hiring a Concrete Cutting Service – including a Step by Step Guide

There is a vast variety of concrete saws and equipment that can be hired to do that pesky DIY project that you have always wanted to get done. But when should you hire a professional and when should you just give it a crack? To do your concrete cutting or core drilling job properly and on budget you will need: the right equipment, the right type – wet or dry, the right protection for yourself and the environment, the right skills and the right value for money. There is lots to consider, but if you read on and follow this step by step guide we can explore this in a little more detail.

Step 1.Choose the right equipment: For gener slab cutting Brisbane you will need a Floor Saw or Kwik Cut Saw (Hand Saw). This process is used when reasonably level and flat surfaces have to be cut and includes cutting through reinforced concrete, precast concrete, and other structural materials.

These surfaces include floors, roofs, bridge decks and suspended slabs. The surfaces are usually cut to provide expansion joints, to make openings for ducts, elevators, stairwells, machine pads, trenching and for demolition purposes.

For wall sawing Brisbane you will need a Kwik Cut Saw (Hand Saw) or Ring Saw. This process is used for the cutting of openings in vertical surfaces and surfaces with slopes so great that floor saws cannot be used.

These surfaces are usually cut to provide for doors, windows, vaults, silos, chests, foundations, ducts or large diameter pipes, or to remove part or all of existing walls. For core drilling Brisbane through a floor or wall you will need a core drill. Core drills can usually drill holes from 25mm dia – 660mm dia. This process is used for the drilling of circular holes in reinforced concrete, precast concrete, asphalt, brick, cinderblock and other structural materials. Usually the holes are made for electrical, plumbing, heating, sewer and sprinkler installations. Other applications include holes to anchor bolts or lifting rods, to place explosive charges, to install load carrying devices, or for analysis of the structure of the rock.

Step 2. Wet or Dry cutting? I don’t mean to scare you here, but cutting concrete can be very messy. You can probably figure out that the dry cutting means cutting without water and should be less messy… hmm not so sure. Cutting without water means dust and lots of it. Very messy, minute particles of concrete will billow into a thick cloud of grey concrete dust or red brick dust and coat everything nearby you own. Personally I prefer the wet cutting machines. Even though the mess is wet grey or red slurry, it is much easier to clean up all the mess with a wetvac (wet and dry vacuum cleaner) and a wipe over with a damp cloth. Dust on the other hand can get absolutely everywhere.

Step 3. Protect yourself and the environment. Basic safety equipment you will need include goggles, ear plugs, safety boots/steel capped gumboots and gloves. If you have chosen a dry cutting machine you will also need to work with a dust mask on to protect your lungs, and sun protection and long sleeves if you are working outside.

Cutting concrete can be very noisy so be mindful of neighbors and nearby businesses in case of noise pollution and air pollution. Think about what is below you if you are cutting on a floor higher than ground floor. Sadly I have heard of some terrible injuries because of falling cores and no safety barriers. Protect the environment with plastic sheeting, extraction fans and a wet/dry vacuum cleaner. In many countries, letting waste such as concrete slurry go down the drain is against the law and you will be fined.

Step 4. Check if you have the right skills. There are many dangers associated with concrete cutting equipment. Even though this equipment can be readily hired, this equipment should only be operated by experienced personnel. You won’t need to google ‘saw injuries’ to imagine the dangers of operating such powerful equipment without the right know how and strength.

Step 5. Check out the cost. Believe it or not the cost to hire a skilled professional who has all the equipment needed and can get the job done with minimal fuss, is often not much more than hiring the equipment yourself. Aside from the safety risk, mistakes in concrete are expensive if you get it wrong. Before you go ahead with the hire, at least get an idea of price from a professional by obtaining a quote.

For example you may be surprised to know that at elliottandfyfe.com.au you can hire a Brisbane concrete cutting operator to do a basic job for about $150.00. That’s hardly more than the cost of hiring the concrete cutting equipment, and comes with a skilled operator to do the hard work. Might just be worth the call?

Shaun McCabe Elliott and Fyfe Concrete Cutting Service – Brisbane. For an obligation free quote on any job call 07 3806 9100 or 0411 554 737.

Good Reasons to Install Solar Power in Your Brisbane Home

Utility bills are driving many homeowners in Brisbane to the wall. You can spend so much on electricity to keep your home up and running that you feel like you need another cost effective alternative. If you are on the verge of giving up on electricity altogether, maybe it is high time you considered something new. Have you ever thought of installing solar power. Brisbane has the perfect climate to produce maximum solar benefits. Have you ever thought of installing solar power Brisbane?

For a start, solar power is an affordable way to reduce power consumption. Solar power is generated from radiation from the sun. The initial cost of installing solar power Brisbane can be somewhat high. However, even the cost of installation has gone down over the years as there are many great products to choose from in the market. You will receive extensive warranties when buying your solar panel so you are certainly confident that the investment will be worthwhile.

Other than reducing the cost of utility bills, solar energy is also cost effective in the sense that it is basically free. Once you invest in the installation and maintenance of the solar power Brisbane all you have to do is to enjoy your free energy.

Solar power is also an environmentally friendly option to generate your own power. Solar does not emit any green house gases, smoke or any chemical by products.

You can decide to rely solely on solar or connect it with your electricity system. This means that even the people who are living in rural areas can benefit from solar energy. This way, you will avoid the frequent power cuts let alone the high cost of installing power in remote areas.

By installing solar power Brisbane, you will be contributing to the efforts of saving our eco system. The mining of fossil fuels is slowly depleting our natural resources. This is why the government is giving rebates to people who have installed solar power in their homes.

If you need solar power Brisbane, it is important to contact the right installer. There are companies in Brisbane which specialize in the installation and maintenance of solar power. Make this change and you will certainly enjoy the outcome.

MALE MULTIPLE ORGASM : TEN STEPS TO SUCCESS

I would like to expand your thinking about male multiple orgasms. My name is Aleena Aspley and I have been working with men coaching and teaching male multiple orgasm for nearly 9 years. I have seen many regular male orgasms, where a male builds to orgasm and ejaculates. This experience is called a genital orgasm, and every male on the planet is wired to experience a genital orgasm. It is nature’s desire, that a man ejaculates every time he has an orgasm and the male body comes wired for procreational sex.

Male Multiple Orgasm is a passion of mine. I have also taught many men how to last longer and re-train their male body to become multi-orgasmic.

WHAT IS MALE MULTIPLE ORGASM?
A male multiple orgasm, or cellular full-body orgasm, is an orgasm that can be felt in every cell of the body. When a male has a full-body orgasm, he can be aroused to the point of no return and continue into an extended full-body cellular orgasm without ejaculation. I have safely taught many adult males to experience over 30 minutes, or more, of orgasm after orgasm, without ejaculating.

Guys, it is hard to imagine, this superior orgasmic experience, if you haven’t had one! However, if you were able to pleasure your partner, for as long as you wanted, with a rock hard erection, without stopping and changing positions, or using head control tactics period, then you wouldn’t want it any other way!

WHAT IS AN ORGASM?
Energy is the answer, orgasm is energy. Humans are very successful, at harnessing energy, to make our world an easier place to live. We can position solar panels, on the roof of a house, to harness the sun’s energy and power our homes with electricity. We can convert crude oil, into petroleum products, to power our car.

Men can learn to harness, their male sexual energy, by practicing my simple solo masturbation techniques below. The male body does learn very quickly, how to power its’ owners, basic genital orgasm, into intense dimensions, of full-body multiple ecstasy.

10 TIPS TO BECOME MULTI-ORGASMIC

  1. Solo Masturbation – Take it slow, lie down and close your eyes and stimulate slowly.

  2. Breathe – Breath slowly into the abdomen. Breathe in your nose and slowly out of your mouth.

  3. Movement – Move your hips. Stiff hips, can quickly accelerate a man to the point of no return. Allow your body, and hips, to move with enjoyment and freedom.

  4. Sound – Breathe in your nose and out of your mouth, with an “Aarrrgh”, upward sound. Sound moves erotic energy, from the genitals and upwards into the body. I believe, males are unconsciously wired to make no sound, that’s why many women are multi-orgasmic. Note: grunts and blowing sounds are no good either!

  5. Intention – Lift your chin, so that your eyes are shut and looking upwards. Energy follows your eyes, and your intention is to expand your orgasm into your whole body.

  6. Relax – If you are having problems with brain chatter, then consider relaxing your whole body, starting from your feet and moving upwards to the top of your head. Male multiple orgasm is achieved, when a males brain waves are in Theta (relaxed just like when you first wake up in the morning).

  7. Arousal – Masturbate SLOWLY, for at least 30 minutes or longer, at least 3 times a week. By the way, masturbating quickly, will re-wire your male body to reach orgasm with speed, so SLOW DOWN! When your arousal builds to 8 out of 10, stop masturbating, breathe, moan and imagine your erotic energy, flowing into every cell of your body. When your arousal backs off, then you can slowly start masturbating again.

  8. Conscious Touch – Relax and feel, the wonderful sensations within your body, as you slowly arouse yourself.

  9. Practice makes Perfect – If you want to be good at any task, then practicing often is the key to success. Solo masturbation, is the best way for a man, to re-train his male body to experience multiple orgasm.

  10. Find a Professional Tantra Coach - do a search on the internet for a Tantra Professional who specialises in Male Multiple Orgasm.

FIND A TANTRA PROFESSIONAL

It is much easier, to quickly learn to become a multi-orgasmic man, by finding a Certified Somatic Sexologist (also known as a Sexological Bodyworker) or professional Tantric Sex Coach. There are many Tantra sexuality coaches, popping up all over the internet, however, during your coaching session, if your Tantric Sex Coach is not coaching my steps 1 through to 8, then you are just being overcharged and in an ordinary massage session.

 

ABOUT ME
Aleena Aspley, from Brisbane Australia, is a Certified Somatic Sexologist (aka Sexological Bodyworker) and Professional Tantric Sex Coach. It is Aleena’s passion, as a sex educator, to educate people of all genders to enjoy safe sex practices, to become better lovers, by enriching their sexual relationship connection with their partner and create sexual harmony in the bedroom.

Aleena is the founder of Male Multiples Makeover, Kinkassage, Tantra Kinkassage and Tantra Fantasy. Do choose the following websites for more information.
www.TantraFantasy.com.auwww.MaleMultiplesMakeover.com and www.Kinkassage.com